BLT Chicken Salad

Simply To Go

Fat 49% Carbs 11% Protein 40%
Percent Calories

1 salad of blt chicken salad (Simply To Go) contains 290 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of protein (52% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (400% of your Daily Value).

Nutrition Facts

For 1 salad of blt chicken salad (282g)

Nutrient Value %DV
Calories 290
Fats 16g 21%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 870mg 38%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 3g
Protein 29g
Calcium 250mg 25%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3600μg 400%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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