BLT Salad
1 servings of blt salad contains 485 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (55% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook the bacon in a large skillet over medium-high heat, turning frequently until evenly browned, about 8-10 minutes. Drain, crumble, and set aside.
- In a blender or food processor, blend the mayonnaise, milk, garlic powder, and black pepper until smooth. Season with salt to taste.
- In a large salad bowl, combine the shredded lettuce, chopped tomatoes, crumbled bacon, and croutons. Toss with the dressing and serve immediately.
Nutrition Facts
For 1 servings of blt salad (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 39g | 50% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.1g | |
| Cholesterol | 57mg | 19% |
| Sodium | 880mg | 38% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 13g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 608mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 5728μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 16% |
| Fluoride | 5μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 1561μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 189mg | 27% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 9654IU | |
| Vitamin A | 497μg | 55% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 125μg | 104% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
