Blended Whole Milk Yogurt, Vanilla

La Yogurt

Fat 28%Carbs 57%Protein 15%
Percent Calories

1 container of blended whole milk yogurt, vanilla (La Yogurt) contains 160 Calories. The macronutrient breakdown is 57% carbs, 28% fat, and 15% protein. This is a good source of calcium (15% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 container of blended whole milk yogurt, vanilla (170g)

NutrientValue%DV
Calories160
Fats5g 6%
Saturated fats3g 15%
Trans fats0g
Cholesterol20mg 7%
Sodium80mg 3%
Carbs23g 8%
Net carbs23g
Fiber0g 0%
Sugar19g
Protein6g
Calcium150mg 15%
Iron0mg 0%
Potassium235mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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