Blended Lowfat Yogurt

Brookshire's

Carbs 80% Protein 12%
Percent Calories

8 oz of blended lowfat yogurt (Brookshire's) contains 220 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 12% protein. This is a good source of calcium (25% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 8 oz of blended lowfat yogurt (227g)

Nutrient Value %DV
Calories 220
Fats 2g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 150mg 7%
Carbs 45g 16%
Net carbs 45g
Fiber 0g 0%
Sugar 36g
Protein 7g
Calcium 250mg 25%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 36g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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