Blackberry Yogurt

Liberte

Fat 42% Carbs 45% Protein 13%
Percent Calories

1 container of blackberry yogurt (Liberte) contains 250 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 13% protein. This is a good source of protein (14% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 container of blackberry yogurt (170g)

Nutrient Value %DV
Calories 250
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 90mg 4%
Carbs 29g 11%
Net carbs 29g
Fiber 0.5g 2%
Sugar 26g
Protein 8g
Calcium 300mg 30%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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