Blackberries

Raw

Blackberries
Fat 9% Carbs 79% Protein 11%
Percent Calories

2 ½ cup of blackberries (Raw) contains 155 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 11% protein. This is a good source of fiber (68% of your Daily Value), vitamin c (84% of your Daily Value), and vitamin k (59% of your Daily Value).

Nutrition Facts

For 2 ½ cup of blackberries (360g)

Nutrient Value %DV
Calories 155
Fats 2g 2%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 35g 13%
Net carbs 16g
Fiber 19g 68%
Sugar 18g
Protein 5g
Calcium 104mg 10%
Iron 2mg 28%
Potassium 583mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 461μg
Caffeine 0mg
Choline 31mg 6%
Copper 1mg 66%
Fluoride
Folate (B9) 90μg 23%
Lycopene 0μg
Magnesium 72mg 17%
Manganese 2mg 101%
Niacin 2mg 15%
Pantothenic acid 1mg 20%
Phosphorus 79mg 11%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 770IU
Vitamin A 40μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 76mg 84%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 28%
Vitamin K 71μg 59%
Zinc 2mg 17%
Sugars
Sugar 18g
Sucrose 0.3g
Glucose 8g
Fructose 9g
Lactose 0g
Maltose 0.3g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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