Blackberries
Raw
2 ½ cup of blackberries (Raw) contains 155 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 11% protein. This is a good source of fiber (68% of your Daily Value), vitamin c (84% of your Daily Value), and vitamin k (59% of your Daily Value).
Nutrition Facts
For 2 ½ cup of blackberries (360g)
Nutrient | Value | %DV |
---|---|---|
Calories | 155 | |
Fats | 2g | 2% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 35g | 13% |
Net carbs | 16g | |
Fiber | 19g | 68% |
Sugar | 18g | |
Protein | 5g | |
Calcium | 104mg | 10% |
Iron | 2mg | 28% |
Potassium | 583mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 461μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 1mg | 66% |
Fluoride | – | |
Folate (B9) | 90μg | 23% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 2mg | 101% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 79mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 770IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 76mg | 84% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 4mg | 28% |
Vitamin K | 71μg | 59% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 18g | |
Sucrose | 0.3g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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