Blackberries

Raw

Blackberries
Fat 9% Carbs 79% Protein 11%
Percent Calories

⅓ cup of blackberries (Raw) contains 20 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 11% protein. This is a good source of fiber (9% of your Daily Value), vitamin c (11% of your Daily Value), and vitamin k (8% of your Daily Value).

Nutrition Facts

For ⅓ cup of blackberries (48g)

Nutrient Value %DV
Calories 20
Fats 0.2g 0.3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0.5mg 0%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 9%
Sugar 2g
Protein 1g
Calcium 14mg 1%
Iron 0.3mg 4%
Potassium 77mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 61μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 9%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.3mg 13%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 3%
Phosphorus 10mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 102IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 9μg 8%
Zinc 0.3mg 2%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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