Black Melon Seed

Richin

Fat 63% Carbs 16% Protein 21%
Percent Calories

1 serving of black melon seed (Richin) contains 510 Calories. The macronutrient breakdown is 16% carbs, 63% fat, and 21% protein. This is a good source of protein (52% of your Daily Value) and iron (68% of your Daily Value).

Nutrition Facts

For 1 serving of black melon seed (100g)

Nutrient Value %DV
Calories 510
Fats 39g 50%
Saturated fats 7g 35%
Trans fats
Cholesterol
Sodium 370mg 16%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar
Protein 29g
Calcium 20mg 2%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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