Black Chia Seeds

Himalania

Fat 46% Carbs 32% Protein 23%
Percent Calories

2 Tbsp of black chia seeds (Himalania) contains 90 Calories. The macronutrient breakdown is 32% carbs, 46% fat, and 23% protein. This is a good source of magnesium (24% of your Daily Value).

Nutrition Facts

For 2 Tbsp of black chia seeds (20g)

Nutrient Value %DV
Calories 90
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 7g 3%
Net carbs 7g
Fiber
Sugar 0g
Protein 5g
Calcium 100mg 10%
Iron 2mg 23%
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 100mg 24%
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes