Chia Seed Papaya Shake
1 serving of chia seed papaya shake contains 222 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 10% protein. This is a good source of fiber (38% of your Daily Value), potassium (10% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Mix all in blender until smooth.
Nutrition Facts
For 1 serving of chia seed papaya shake (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 198mg | 9% |
| Carbs | 28g | 10% |
| Net carbs | 17g | |
| Fiber | 11g | 38% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 414mg | 41% |
| Iron | 2mg | 25% |
| Potassium | 450mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 192μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 1280μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 213mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 678IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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