Black Beans & Rice, Bowls

Bowls, Louisiana Purchase

Fat 12% Carbs 66% Protein 23%
Percent Calories

4 oz of black beans & rice, bowls (Bowls, Louisiana Purchase) contains 420 Calories. The macronutrient breakdown is 66% carbs, 12% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), fiber (43% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 4 oz of black beans & rice, bowls (113g)

Nutrient Value %DV
Calories 420
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 4mg 1%
Sodium 1250mg 54%
Carbs 75g 27%
Net carbs 63g
Fiber 12g 43%
Sugar 2g
Protein 26g
Calcium 40mg 4%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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