Black Beans, Carrots, and Rice

Black Beans, Carrots, and Rice
Fat 9%Carbs 79%Protein 12%
Percent Calories

1 serving of black beans, carrots, and rice contains 218 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 12% protein. This is a good source of fiber (22% of your Daily Value), potassium (8% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Bring water to a boil in a pot. Add rice, bring to a boil again, then reduce heat to a simmer, cover, and cook for 40-45 minutes, or until the rice is tender. Stir once after about 20 minutes.
  2. While the rice is cooking, heat coconut oil in a large skillet over medium heat. Sauté carrots for about 5 minutes, or until softened.
  3. Add onions and garlic to the skillet with the carrots and cook for 5 minutes, or until the onions are translucent.
  4. Stir in the drained black beans, thyme, cumin, cinnamon, red pepper flakes, and honey. Cook for about 2 minutes.
  5. Add the cooked rice to the vegetables and mix well.
  6. Add salt and black pepper to taste. Enjoy!

Nutrition Facts

For 1 serving of black beans, carrots, and rice (136g)

NutrientValue%DV
Calories218
Fats2g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium125mg 5%
Carbs43g 16%
Net carbs37g
Fiber6g 22%
Sugar4g
Protein7g
Calcium53mg 5%
Iron2mg 29%
Potassium364mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene890μg
Beta carotene2141μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)48μg 12%
Lycopene0.3μg
Magnesium78mg 19%
Manganese2mg 71%
Niacin3mg 16%
Pantothenic acid1mg 15%
Phosphorus198mg 28%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium10μg 18%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU4312IU
Vitamin A215μg 24%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K12μg 10%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats1g 5%
Monounsaturated fats0.5g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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