Black Beans, Carrots, and Rice

1 serving of black beans, carrots, and rice contains 218 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 12% protein. This is a good source of fiber (22% of your Daily Value), potassium (8% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Coconut oil
1 tsp or 5g
Crushed red pepper flakes
¼ tsp or 0.08g
Honey
1 tsp or 7g
Directions
- Bring water to a boil in a pot. Add rice, bring to a boil again, then reduce heat to a simmer, cover, and cook for 40-45 minutes, or until the rice is tender. Stir once after about 20 minutes.
- While the rice is cooking, heat coconut oil in a large skillet over medium heat. Sauté carrots for about 5 minutes, or until softened.
- Add onions and garlic to the skillet with the carrots and cook for 5 minutes, or until the onions are translucent.
- Stir in the drained black beans, thyme, cumin, cinnamon, red pepper flakes, and honey. Cook for about 2 minutes.
- Add the cooked rice to the vegetables and mix well.
- Add salt and black pepper to taste. Enjoy!
Nutrition Facts
For 1 serving of black beans, carrots, and rice (136g)
Nutrient | Value | %DV |
---|---|---|
Calories | 218 | |
Fats | 2g | 3% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 125mg | 5% |
Carbs | 43g | 16% |
Net carbs | 37g | |
Fiber | 6g | 22% |
Sugar | 4g | |
Protein | 7g | |
Calcium | 53mg | 5% |
Iron | 2mg | 29% |
Potassium | 364mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 890μg | |
Beta carotene | 2141μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.2mg | 24% |
Fluoride | 1μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0.3μg | |
Magnesium | 78mg | 19% |
Manganese | 2mg | 71% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 198mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 4312IU | |
Vitamin A | 215μg | 24% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |