Black Beans and Rice
1 serving of black beans and rice contains 453 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (48% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Chop onion.
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender.
- Add beans, tomatoes, oregano and garlic powder. Bring to a boil.
- Stir in rice. Cover, reduce the heat to low, and simmer for 45 minutes.
- Remove from the heat and let it sit, covered for 10 more minutes. Fluff with a fork.
Nutrition Facts
For 1 serving of black beans and rice (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 467mg | 20% |
| Carbs | 86g | 31% |
| Net carbs | 73g | |
| Fiber | 13g | 48% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 119mg | 12% |
| Iron | 5mg | 68% |
| Potassium | 869mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 136μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 64% |
| Fluoride | 0.3μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 5212μg | |
| Magnesium | 164mg | 39% |
| Manganese | 3mg | 131% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 407mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 233IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
