Black Beans and Pork Chops

Fat 36%Carbs 31%Protein 33%
Percent Calories

1 servings of black beans and pork chops contains 285 Calories. The macronutrient breakdown is 31% carbs, 36% fat, and 33% protein. This is a good source of protein (43% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

  • Pork chops

    Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried

    4 chop, excluding refuse (yield from 1 raw or 252g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Canned black beans

    Low sodium, drained

    1 can or 425g

  • Salsa

    Sauce, ready-to-serve

    1 cup or 260g

Directions

  1. Season pork chops with pepper.
  2. Heat oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned, 3 to 5 minutes per side.
  3. Pour beans and salsa over pork chops and season with cilantro. Bring to a boil, reduce heat to medium-low, cover the skillet, and simmer until pork chops are cooked no longer pink in the center, 20 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  4. Recipe by: lovebeingamom (source: https://www.allrecipes.com/recipe/165527/black-beans-and-pork-chops/)

Nutrition Facts

For 1 servings of black beans and pork chops (238g)

NutrientValue%DV
Calories285
Fats11g 15%
Saturated fats2g 11%
Trans fats0g
Cholesterol52mg 17%
Sodium660mg 29%
Carbs22g 8%
Net carbs13g
Fiber8g 30%
Sugar3g
Protein24g
Calcium86mg 9%
Iron3mg 36%
Potassium724mg 15%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene187μg
Caffeine0mg
Choline87mg 16%
Copper0.3mg 37%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene4103μg
Magnesium60mg 14%
Manganese0.3mg 13%
Niacin7mg 43%
Pantothenic acid1mg 22%
Phosphorus286mg 41%
Retinol2μg
Riboflavin (B2)0.4mg 27%
Selenium26μg 48%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU323IU
Vitamin A17μg 2%
Vitamin B120.5μg 19%
Vitamin B60.5mg 37%
Vitamin C4mg 5%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 14%
Vitamin K7μg 6%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods