Black Bean Omelet
Breakfast
1 serving of black bean omelet (Breakfast) contains 234 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (23% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop onion and tomato. Heat oil in a pan over medium heat. Once hot and the chopped onion and sauté until tender and translucent; set aside.
- Whisk egg in a bowl. Pour into the hot pan and cook as an omelet, allowing the mixture to evenly coat the bottom of the pan and rotating as necessary to distribute the eggs evenly. Place beans in center with tomato and onion. Carefully fold eggs over to create omelet. Serve immediately, garnished with cilantro. Enjoy!
Nutrition Facts
For 1 serving of black bean omelet (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 203mg | 9% |
| Carbs | 18g | 7% |
| Net carbs | 11g | |
| Fiber | 7g | 25% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 71mg | 7% |
| Iron | 3mg | 36% |
| Potassium | 511mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 318μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 34% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 1595μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 223mg | 32% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 890IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
