Birthday Cake Oats

Oats Overnight

Fat 16% Carbs 57% Protein 28%
Percent Calories

1 pouch of birthday cake oats (Oats Overnight) contains 280 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 1 pouch of birthday cake oats (75g)

Nutrient Value %DV
Calories 280
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 160mg 7%
Carbs 41g 15%
Net carbs 36g
Fiber 5g 18%
Sugar 9g
Protein 20g
Calcium 170mg 17%
Iron 2mg 30%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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