Big Italian on White

QT Kitchens

Fat 40% Carbs 38% Protein 22%
Percent Calories

185 g of big italian on white (QT Kitchens) contains 360 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (36% of your Daily Value), calcium (39% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 185 g of big italian on white (185g)

Nutrient Value %DV
Calories 360
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1130mg 49%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 3g
Protein 20g
Calcium 390mg 39%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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