Bell Pepper Egg-In-A-Hole
1 egg of bell pepper egg-in-a-hole contains 147 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of protein (18% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (24% of your Daily Value).
- Makes
- 4 egg
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat olive oil in a large, non-stick skillet over medium-high heat.
- Cut peppers into rings, removing the seeds and centers. Place sliced peppers into the pan and let them saute for a minute.
- Crack one egg into the center of each bell pepper slice. Pour slowly to prevent the egg from leaking out.
- Sprinkle salt and pepper over each egg. Saute for 3 minutes, then flip it over carefully.
- Top with parmesan cheese and continue to cook until eggs are done as desired.
Nutrition Facts
For 1 egg of bell pepper egg-in-a-hole (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 147 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 213mg | 71% |
| Sodium | 123mg | 5% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 84mg | 8% |
| Iron | 1mg | 15% |
| Potassium | 147mg | 3% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 485μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 169mg | 24% |
| Retinol | 97μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1263IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
