Beer Battered, Cod Fillets

Member's Mark

Fat 46% Carbs 32% Protein 22%
Percent Calories

2 pieces of beer battered, cod fillets (Member's Mark) contains 280 Calories. The macronutrient breakdown is 32% carbs, 46% fat, and 22% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 2 pieces of beer battered, cod fillets (142g)

Nutrient Value %DV
Calories 280
Fats 14g 18%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 680mg 30%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 1g
Protein 15g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 240mg 5%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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