Beef with Cumin

Ingredients

• Beef, flank

  Separable lean and fat, trimmed to 0" fat, choice, raw

  10 oz or 284g

• Garlic powder

  Spices

  2 tsp or 6g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Cumin

  Spices, cumin seed

  2 tsp, ground or 6g

• Crushed red pepper flakes

  2 tsp or 0.6g

• Salt

  Table

  ½ tsp or 3g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Soy sauce

  Made from soy (tamari)

  2 tsp or 12g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

Directions

1. Cut meat into strips; pat with paper towel to dry.
2. Mix spices and stir into meat.
3. Heat oil in a pan over medium-high heat.
4. Stir-fry meat until almost cooked, 3-5 minutes.
5. Reduce heat. Add soy sauce and scallions.
6. Cook for a minute or two until scallions are soft. Serve hot and enjoy!

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