Beef Tenderloin Steaks with Marinade
1 servings of beef tenderloin steaks with marinade contains 677 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 29% protein. This is a good source of protein (87% of your Daily Value), potassium (16% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut the beef into thin steaks about 1/4 thick.
- Mix together the olive oil, juice of half a lemon and dried garlic to a smooth consistency.
- Pour it over the steaks and leave them overnight in the fridge.
- Cook on a grill or grill pan, turning them over often, so the juices dont all drip out.
- Salt after theyre cooked. Optionally, add black pepper .
- Enjoy
- Recipe by: Evtini Retsepti (source: https://bonapeti.com/recipes/r-62351-Beef_Tenderloin_Steaks_with_Marinade)
Nutrition Facts
For 1 servings of beef tenderloin steaks with marinade (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 677 | |
| Fats | 52g | 66% |
| Saturated fats | 22g | 109% |
| Trans fats | 0g | |
| Cholesterol | 211mg | 70% |
| Sodium | 125mg | 5% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0.3g | |
| Protein | 49g | |
| Calcium | 61mg | 6% |
| Iron | 4mg | 45% |
| Potassium | 767mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 204mg | 37% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 2% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 450mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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