Beef Taco Noodle casserole

Fat 30%Carbs 41%Protein 28%
Percent Calories

1 serving of beef taco noodle casserole contains 394 Calories. The macronutrient breakdown is 41% carbs, 30% fat, and 28% protein. This is a good source of protein (46% of your Daily Value) and calcium (20% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Spray a 13x9 inch glass baking dish with cooking spray. Place uncooked noodles in baking dish.
  2. Heat large skillet over medium-high heat. Add beef; cook 7-10 minutes or until crumbled and no longer pink. Drain. Add vegetables, undrained tomatoes, beans, enchilada sauce, and water to skillet; stir. Bring to a boil. Pour mixture over noodles.
  3. Cover dish tightly with foil; bake 15 minutes. Stir; sprinkle with cheese and cover with foil. Bake 10 minutes more or until noodles are tender. Sprinkle with green onions. Serve with sour cream, if desired.

Nutrition Facts

For 1 serving of beef taco noodle casserole (252g)

NutrientValue%DV
Calories394
Fats12g 16%
Saturated fats5g 25%
Trans fats0g
Cholesterol61mg 20%
Sodium278mg 12%
Carbs38g 14%
Net carbs35g
Fiber3g 12%
Sugar4g
Protein26g
Calcium195mg 20%
Iron2mg 29%
Potassium247mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 8%
Fluoride79μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium27mg 6%
Manganese0.2mg 9%
Niacin0.4mg 3%
Pantothenic acid0.2mg 4%
Phosphorus158mg 23%
Retinol27μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU173IU
Vitamin A31μg 3%
Vitamin B120.2μg 7%
Vitamin B60.2mg 12%
Vitamin C8mg 9%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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