Beef Stir Fry with Teriyaki Sauce

Ingredients

• Olive oil

  Salad or cooking

  5 tbsp or 68g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Beef tri-tip roast

  Bottom sirloin, separable lean only, trimmed to 0" fat, choice, raw

  40 oz or 1.13kg

• Garlic

  Raw

  9 clove or 27g

• Onions

  Raw

  1 medium or 110g

• Broccoli

  Raw

  4 cup chopped or 364g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Teriyaki Sauce

  Kikkoman

  20 tbsp or 360g

Directions

1. prep the vegetables
2. cut the beef into pieces
3. In a wok or large pan, pour in the olive oil and heat.
4. add vegetables. Continue to cook over medium high heat until the vegetables are half cooked. Remove from pan.
5. Add beef and brown.
6. Once the meat is browned add back the vegetables.
7. when almost done, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.
8. divide into 10 servings

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