Beef Stew, Freeze Dried

Mountain House

Fat 29%Carbs 45%Protein 26%
Percent Calories

1 cup dry mix of beef stew, freeze dried (Mountain House) contains 210 Calories. The macronutrient breakdown is 45% carbs, 29% fat, and 26% protein. This is a good source of protein (25% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (117% of your Daily Value).

Nutrition Facts

For 1 cup dry mix of beef stew, freeze dried (49g)

NutrientValue%DV
Calories210
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol20mg 7%
Sodium870mg 38%
Carbs24g 9%
Net carbs21g
Fiber3g 11%
Sugar4g
Protein14g
Calcium20mg 2%
Iron2mg 23%
Potassium370mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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