Beef stew
Canned entree
16 oz of beef stew (Canned entree) contains 449 Calories. The macronutrient breakdown is 32% carbs, 50% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), potassium (16% of your Daily Value), and iron (141% of your Daily Value).
Nutrition Facts
For 16 oz of beef stew (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 59mg | 20% |
| Sodium | 1760mg | 77% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 15% |
| Sugar | 8g | |
| Protein | 20g | |
| Calcium | 54mg | 5% |
| Iron | 11mg | 141% |
| Potassium | 739mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 240μg | |
| Beta carotene | 481μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 1mg | 71% |
| Fluoride | 256μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 127μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 191mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1012IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 28μg | 23% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
