Beef Stew

Ready To Cook Meat - Wegmans

Fat 53% Carbs 22% Protein 25%
Percent Calories

1 serving of beef stew (Ready To Cook Meat - Wegmans) contains 360 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (39% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (16% of your Daily Value).

Nutrition Facts

For 1 serving of beef stew (240g)

Nutrient Value %DV
Calories 360
Fats 21g 27%
Saturated fats 8g 40%
Trans fats
Cholesterol 76mg 25%
Sodium 519mg 23%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 14%
Sugar
Protein 22g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 144μg 16%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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