Beef Steak Fully Cooked

John Soules Foods

Fat 28%Carbs 11%Protein 61%
Percent Calories

3 oz of beef steak fully cooked (John Soules Foods) contains 120 Calories. The macronutrient breakdown is 11% carbs, 28% fat, and 61% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 3 oz of beef steak fully cooked (84g)

NutrientValue%DV
Calories120
Fats3g 4%
Saturated fats1g 7%
Trans fats0g
Cholesterol50mg 17%
Sodium420mg 18%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar0g
Protein17g
Calcium26mg 3%
Iron1mg 18%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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