Beef Satay with Thai Peanut Sauce

Fat 64%Carbs 19%Protein 17%
Percent Calories

1 servings of beef satay with thai peanut sauce contains 518 Calories. The macronutrient breakdown is 19% carbs, 64% fat, and 17% protein. This is a good source of protein (40% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Cut the beef into 1/4-inch thick slices against the grain, then cut each slice down into small, bite-sized pieces. Place into a mixing bowl.
  2. To make the marinade: Grind coriander seeds, cumin seeds, and black peppercorns in a mortar and pestle until very fine, then add lemongrass, galangal and fresh turmeric (if using); pound into a fine paste. Add the turmeric powder (if using), cinnamon, sugar, salt, vinegar, and coconut milk; stir to mix well.
  3. Pour the marinade over the beef and massage it with your hands, making sure that no pieces of meat are stuck together. Cover and refrigerate for at least 1 hour and up to overnight.
  4. Meanwhile, make the peanut sauce. Using a food processor or mortar and pestle, grind the peanuts and sesame seeds into a fine meal, being careful not to over grind them into nut butter.
  5. In a small pot over medium heat, bring about 1/4 cup (60 ml) of the coconut milk to a boil. Turn the heat to medium-low, then add the red curry paste and stir to mix well. Keep cooking for about 2 minutes until it is very thick, and coconut oil starts to separate from the paste.
  6. Stir in the rest of the coconut milk, ground peanuts, ground sesame seeds (if using), fish sauce, palm sugar and tamarind paste. Simmer for about 5 minutes until it has thickened into a dip-like consistency, stirring frequently to prevent the bottom from scorching.
  7. Taste and adjust seasoning with more sugar, fish sauce, and tamarind paste as needed.
  8. To make the pickling liquid for the ajaad: In a small pot over medium heat, combine vinegar, sugar, and salt; cook just until the sugar is completely dissolved. Allow to cool completely.
  9. Skewer the beef onto bamboo skewers, making sure the skewer goes through the beef so the bamboo isn't exposed, and do not let the tip of the skewer be exposed either. Put 3 pieces on each skewer, and lay them flat on a plate.
  10. Oil and preheat the grill to medium. Tear off 2 pieces of aluminum foil, each 8-inch wide, and fold them in half lengthwise so that you have a long rectangle about 4 inches wide. Place this onto the grill, and this is where the handles of the skewers will rest to prevent them from burning.
  11. Brush the top side of the skewers with coconut milk, then place them on the grill, coconut-nut-milk-side down. Brush the other side of the skewers with coconut milk and grill for a minute or so just until it has nice grill marks and is about halfway cooked. Flip the skewers and grill the other side just until done. These are small and thin skewers and should only take 2-3 minutes to cook, and you do not need to cover them. If you have space on the grill, you can grill your bread along with the skewers, otherwise you can grill them after.
  12. When ready to serve, finish the ajaad by placing the cucumber, shallots, and chilies into a small bowl then pour the cooled vinegar mixture over them. (Tip: You don't want to combine the cucumber with the pickling liquid longer than about 10 minutes before serving to preserve the crunch and freshness of the cucumber.) Pour the peanut sauce onto a plate with a little depth, which will allow people to dip the whole skewer in one go. Serve the beef satay on a platter alongside the peanut sauce, ajaad, and toast.
  13. (source: https://hot-thai-kitchen.com/beef-satay/)

Nutrition Facts

For 1 servings of beef satay with thai peanut sauce (267g)

NutrientValue%DV
Calories518
Fats38g 49%
Saturated fats23g 116%
Trans fats0g
Cholesterol57mg 19%
Sodium382mg 17%
Carbs26g 9%
Net carbs21g
Fiber5g 18%
Sugar18g
Protein22g
Calcium100mg 10%
Iron5mg 57%
Potassium819mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene108μg
Caffeine0mg
Choline81mg 15%
Copper1mg 68%
Fluoride0.2μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 58%
Niacin7mg 44%
Pantothenic acid1mg 18%
Phosphorus323mg 46%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium25μg 46%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU194IU
Vitamin A10μg 1%
Vitamin B121μg 33%
Vitamin B61mg 47%
Vitamin C7mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K3μg 2%
Zinc4mg 40%
Sugars
Sugar18g
Sucrose12g
Glucose0.5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats23g 116%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods