Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Fat 23% Protein 77%
Percent Calories

3 oz of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 103 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (36% of your Daily Value), vitamin b6 (41% of your Daily Value), and vitamin b12 (57% of your Daily Value).

Nutrition Facts

For 3 oz of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw (85g)

Nutrient Value %DV
Calories 103
Fats 3g 3%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 54mg 18%
Sodium 46mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 11mg 1%
Iron 2mg 25%
Potassium 266mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 10mg 2%
Manganese
Niacin 5mg 33%
Pantothenic acid
Phosphorus 185mg 26%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 10IU
Vitamin A 3μg 0.3%
Vitamin B12 1μg 57%
Vitamin B6 1mg 41%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 3mg 27%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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