Beef round

Bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Fat 29% Protein 71%
Percent Calories

1 steak (yield from 281 g raw meat) of beef round (Bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised) contains 369 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (112% of your Daily Value), potassium (11% of your Daily Value), and iron (64% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 281 g raw meat) of beef round (179g)

Nutrient Value %DV
Calories 369
Fats 11g 14%
Saturated fats 4g 20%
Trans fats
Cholesterol 163mg 54%
Sodium 82mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 63g
Calcium 13mg 1%
Iron 5mg 64%
Potassium 517mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 238mg 43%
Copper 0.2mg 19%
Fluoride
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0mg 1%
Niacin 11mg 67%
Pantothenic acid 1mg 25%
Phosphorus 397mg 57%
Retinol 0μg
Riboflavin (B2) 0.3mg 26%
Selenium 78μg 141%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 134%
Vitamin B6 1mg 63%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 3μg 2%
Zinc 11mg 97%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 5g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 9g
Glycine 4g
Histidine 2g
Hydroxyproline 1g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 3g

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