Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked

grilled

Fat 47% Protein 53%
Percent Calories

3 oz of beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked (grilled) contains 179 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (42% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin b12 (79% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked (85g)

Nutrient Value %DV
Calories 179
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0.5g
Cholesterol 66mg 22%
Sodium 57mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 19mg 2%
Iron 2mg 28%
Potassium 241mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 21mg 5%
Manganese
Niacin 5mg 30%
Pantothenic acid
Phosphorus 157mg 22%
Retinol
Riboflavin (B2) 0.3mg 22%
Selenium
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 79%
Vitamin B6 0.5mg 37%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.3%
Vitamin K 1μg 1%
Zinc 5mg 46%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 5g
Polyunsaturated fats 0.5g
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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