Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked

roasted

Fat 51% Protein 49%
Percent Calories

3 oz of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked (roasted) contains 186 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (41% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (82% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked (85g)

Nutrient Value %DV
Calories 186
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 1g
Cholesterol 65mg 22%
Sodium 60mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 9mg 1%
Iron 2mg 25%
Potassium 251mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 5mg 30%
Pantothenic acid
Phosphorus 145mg 21%
Retinol
Riboflavin (B2) 0.3mg 22%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 82%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 5mg 48%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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