Beef, rib
Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
3 lb of beef, rib (Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw) contains 3729 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of vitamin b12 (1763% of your Daily Value).
Nutrition Facts
For 3 lb of beef, rib (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3729 | |
| Fats | 300g | 385% |
| Saturated fats | 122g | 612% |
| Trans fats | – | |
| Cholesterol | 925mg | 308% |
| Sodium | 762mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 238g | |
| Calcium | 136mg | 14% |
| Iron | 25mg | 318% |
| Potassium | 4150mg | 88% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 91% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | – | |
| Magnesium | 245mg | 58% |
| Manganese | 0.2mg | 7% |
| Niacin | 44mg | 275% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 2286mg | 327% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | 225μg | 408% |
| Theobromine | – | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 42μg | 1763% |
| Vitamin B6 | 5mg | 377% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 52mg | 476% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 122g | 612% |
| Monounsaturated fats | 130g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 36g | |
| Glycine | 13g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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