Beef Pot Roast, Fully Cooked

H-E-B

Fat 30% Protein 65%
Percent Calories

5 oz of beef pot roast, fully cooked (H-E-B) contains 180 Calories. The macronutrient breakdown is 4% carbs, 30% fat, and 65% protein. This is a good source of protein (52% of your Daily Value), potassium (10% of your Daily Value), and iron (44% of your Daily Value).

Nutrition Facts

For 5 oz of beef pot roast, fully cooked (140g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 360mg 16%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 29g
Calcium 20mg 2%
Iron 4mg 44%
Potassium 490mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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