Beef Pot Roast

Old Fashioned, Marie Callender's Grocery

Fat 31%Carbs 44%Protein 25%
Percent Calories

1 meal of beef pot roast (Old Fashioned, Marie Callender's Grocery) contains 320 Calories. The macronutrient breakdown is 44% carbs, 31% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 meal of beef pot roast (425g)

NutrientValue%DV
Calories320
Fats11g 14%
Saturated fats4g 20%
Trans fats0g
Cholesterol50mg 17%
Sodium760mg 33%
Carbs35g 13%
Net carbs29g
Fiber6g 21%
Sugar6g
Protein20g
Calcium80mg 8%
Iron2mg 23%
Potassium800mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A750μg 83%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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