Beef & Pea Pods

Liam's

Fat 30% Carbs 34% Protein 37%
Percent Calories

1 meal of beef & pea pods (Liam's) contains 280 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 37% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 1 meal of beef & pea pods (295g)

Nutrient Value %DV
Calories 280
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 760mg 33%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 8g
Protein 25g
Calcium 120mg 12%
Iron 2mg 30%
Potassium 190mg 4%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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