Beef Pad Thai
1 serving of beef pad thai contains 1334 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 15% protein. This is a good source of protein (91% of your Daily Value), fiber (47% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 20 minutes
Ingredients
Canola oil
2 tbsp or 28g
Directions
- Cook noodles according to package until al dente
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add beef, and cook, crumbling with a wooden spoon, until browned, 4 to 5 minutes. Add snap peas, carrots and scallions, and cook, stirring often, until the peas are bright green, 2 to 3 minutes.
- Add sauce, the noodles and about half of the reserved cooking liquid; stir with tongs to coat. Reduce heat to medium-low; simmer, adding more of the reserved cooking liquid to moisten if necessary and stirring occasionally, until the vegetables are crisp-tender, 2 to 3 minutes longer. Serve hot with chopped peanuts and lime wedges
Nutrition Facts
For 1 serving of beef pad thai (402g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1334 | |
Fats | 97g | 125% |
Saturated fats | 21g | 105% |
Trans fats | 2g | |
Cholesterol | 88mg | 29% |
Sodium | 641mg | 28% |
Carbs | 73g | 27% |
Net carbs | 60g | |
Fiber | 13g | 47% |
Sugar | 10g | |
Protein | 51g | |
Calcium | 182mg | 18% |
Iron | 8mg | 105% |
Potassium | 1337mg | 28% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1926μg | |
Beta carotene | 4830μg | |
Caffeine | 0mg | |
Choline | 127mg | 23% |
Copper | 1mg | 161% |
Fluoride | 27μg | |
Folate (B9) | 316μg | 79% |
Lycopene | 1μg | |
Magnesium | 230mg | 55% |
Manganese | 3mg | 115% |
Niacin | 18mg | 115% |
Pantothenic acid | 3mg | 58% |
Phosphorus | 703mg | 100% |
Retinol | 5μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 32μg | 59% |
Theobromine | 0mg | |
Thiamine | 1mg | 70% |
Vitamin A IU | 9671IU | |
Vitamin A | 487μg | 54% |
Vitamin B12 | 2μg | 97% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 11mg | 77% |
Vitamin K | 49μg | 41% |
Zinc | 8mg | 76% |
Sugars | ||
Sugar | 10g | |
Sucrose | 2g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 21g | 105% |
Monounsaturated fats | 48g | |
Polyunsaturated fats | 21g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 5g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |