Beef Pad Thai

Fat 64%Carbs 21%Protein 15%
Percent Calories

1 serving of beef pad thai contains 1334 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 15% protein. This is a good source of protein (91% of your Daily Value), fiber (47% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Cook Time
20 minutes

Ingredients

Directions

  1. Cook noodles according to package until al dente
  2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add beef, and cook, crumbling with a wooden spoon, until browned, 4 to 5 minutes. Add snap peas, carrots and scallions, and cook, stirring often, until the peas are bright green, 2 to 3 minutes.
  3. Add sauce, the noodles and about half of the reserved cooking liquid; stir with tongs to coat. Reduce heat to medium-low; simmer, adding more of the reserved cooking liquid to moisten if necessary and stirring occasionally, until the vegetables are crisp-tender, 2 to 3 minutes longer. Serve hot with chopped peanuts and lime wedges

Nutrition Facts

For 1 serving of beef pad thai (402g)

NutrientValue%DV
Calories1334
Fats97g 125%
Saturated fats21g 105%
Trans fats2g
Cholesterol88mg 29%
Sodium641mg 28%
Carbs73g 27%
Net carbs60g
Fiber13g 47%
Sugar10g
Protein51g
Calcium182mg 18%
Iron8mg 105%
Potassium1337mg 28%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1926μg
Beta carotene4830μg
Caffeine0mg
Choline127mg 23%
Copper1mg 161%
Fluoride27μg
Folate (B9)316μg 79%
Lycopene1μg
Magnesium230mg 55%
Manganese3mg 115%
Niacin18mg 115%
Pantothenic acid3mg 58%
Phosphorus703mg 100%
Retinol5μg
Riboflavin (B2)0.4mg 31%
Selenium32μg 59%
Theobromine0mg
Thiamine1mg 70%
Vitamin A IU9671IU
Vitamin A487μg 54%
Vitamin B122μg 97%
Vitamin B61mg 65%
Vitamin C24mg 27%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E11mg 77%
Vitamin K49μg 41%
Zinc8mg 76%
Sugars
Sugar10g
Sucrose2g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats21g 105%
Monounsaturated fats48g
Polyunsaturated fats21g
Trans fats2g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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