Beef Noodles
Chinese Style Beef Noodles
1 serving of beef noodles (Chinese Style Beef Noodles) contains 451 Calories. The macronutrient breakdown is 34% carbs, 41% fat, and 25% protein. This is a good source of protein (49% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch
1 tbsp or 8g
Directions
- Soak rice noodles in very hot tap water for 30min
- Mix 1/4 cup of soy sauce with cornstarch and lemon juice.
- Slice steak in to thin strips. Cut against the grain. Soak in marinade while prepping and soaking noodles.
- Slice garlic cloves thin
- Slice green onions into long stalks. About 1.5 inches long.
- Skin carrots and cut into match sticks (julienne)
- Cut snow peas in to small squares
- Slice onion into thick slices
- Allow soaking time to elapse, giving the noodles time to soften and the meat time to marinate.
- Drain the meat into a bowl and save.
- Heat a large chef pan or wok to very high heat and add oil, then beef. Cook until beef is seared by not cooked all the way through
- Add white onions and garlic. Tossing occasionally and cooking until onions start to soften.
- Add carrots, Tossing occasionally and cooking until they start to soften
- Add peas, Tossing occasionally and cooking until they start to soften
- Add green onions, Tossing occasionally and cooking for about a minute
- Drain stir fry and place in a bowl off to the side. Clean the pan and reheat to med-high
- Drain noodles and toss with sesame oil
- Add half of the noodles to the pan and lightly brown. Depending on the heat of your pan, you may have to toss. Use large chopsticks and a small spatula or spoon to toss the noodles. Constantly toss and then spread them out so that they don't stick together. Do this for a minute or two.
- Add half of the saved marinade and maybe another tablespoon or two of soy sauce and toss. The noodles should darken but not too dark. Cook it in for about a minute
- Add in half of the stir fry and toss, then remove back to the stir fry bowl.
- Cook the remainder of the noodles the same way. Browning, tossing, spreading, and then adding the remainder of the saved marinade and another tablespoon or two of soy sauce.
- Add the remainder of the stir fry and previously mixed noodles to the pan and toss. Remove from heat.
Nutrition Facts
For 1 serving of beef noodles (332g)
Nutrient | Value | %DV |
---|---|---|
Calories | 451 | |
Fats | 21g | 27% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 81mg | 27% |
Sodium | 3700mg | 161% |
Carbs | 39g | 14% |
Net carbs | 34g | |
Fiber | 4g | 15% |
Sugar | 5g | |
Protein | 28g | |
Calcium | 71mg | 7% |
Iron | 2mg | 27% |
Potassium | 415mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1878μg | |
Beta carotene | 4978μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.1mg | 15% |
Fluoride | 2μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 1μg | |
Magnesium | 39mg | 9% |
Manganese | 1mg | 26% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 141mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 9913IU | |
Vitamin A | 495μg | 55% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 45μg | 37% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |