Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Fat 82%Protein 18%
Percent Calories

4 oz of beef, new zealand, imported, brisket navel end, separable lean and fat, raw contains 393 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), vitamin b12 (66% of your Daily Value), and zinc (28% of your Daily Value).

Nutrition Facts

For 4 oz of beef, new zealand, imported, brisket navel end, separable lean and fat, raw (114g)

NutrientValue%DV
Calories393
Fats36g 46%
Saturated fats15g 74%
Trans fats1g
Cholesterol71mg 24%
Sodium62mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein18g
Calcium10mg 1%
Iron1mg 16%
Potassium254mg 5%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium15mg 4%
Manganese
Niacin3mg 19%
Pantothenic acid
Phosphorus135mg 19%
Retinol
Riboflavin (B2)0.1mg 7%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU33IU
Vitamin A10μg 1%
Vitamin B122μg 66%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K
Zinc3mg 28%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats15g 74%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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