Beef Meatloaf with Mashed Potatoes

Kitchen Table

Fat 55% Carbs 30% Protein 15%
Percent Calories

1 container of beef meatloaf with mashed potatoes (Kitchen Table) contains 580 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 15% protein. This is a good source of protein (39% of your Daily Value) and iron (68% of your Daily Value).

Nutrition Facts

For 1 container of beef meatloaf with mashed potatoes (352g)

Nutrient Value %DV
Calories 580
Fats 36g 46%
Saturated fats 18g 90%
Trans fats 1g
Cholesterol 120mg 40%
Sodium 1450mg 63%
Carbs 45g 16%
Net carbs 42g
Fiber 3g 11%
Sugar 15g
Protein 22g
Calcium 100mg 10%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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