Beef Meatloaf with Mashed Potatoes

Kitchen Table

Fat 52% Carbs 31% Protein 17%
Percent Calories

1 meat loaf slice with mashed potatoes, green beans, and sauce of beef meatloaf with mashed potatoes (Kitchen Table) contains 360 Calories. The macronutrient breakdown is 31% carbs, 52% fat, and 17% protein. This is a good source of protein (29% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 meat loaf slice with mashed potatoes, green beans, and sauce of beef meatloaf with mashed potatoes (227g)

Nutrient Value %DV
Calories 360
Fats 22g 28%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 870mg 38%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 14g
Protein 16g
Calcium 80mg 8%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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