Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked

grilled

Fat 28% Protein 72%
Percent Calories

1 fillet of beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked (grilled) contains 207 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (66% of your Daily Value), potassium (10% of your Daily Value), and iron (44% of your Daily Value).

Nutrition Facts

For 1 fillet of beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked (121g)

Nutrient Value %DV
Calories 207
Fats 6g 8%
Saturated fats 2g 11%
Trans fats 0.3g
Cholesterol 96mg 32%
Sodium 71mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 37g
Calcium 7mg 1%
Iron 4mg 44%
Potassium 480mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 34mg 8%
Manganese
Niacin 7mg 47%
Pantothenic acid
Phosphorus 310mg 44%
Retinol
Riboflavin (B2) 0.2mg 19%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 6IU
Vitamin A 2μg 0.3%
Vitamin B12 4μg 184%
Vitamin B6 1mg 57%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 2μg 2%
Zinc 9mg 82%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 0.2g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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