Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select
raw
18 oz of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select (raw) contains 913 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (183% of your Daily Value), vitamin b6 (146% of your Daily Value), and vitamin b12 (553% of your Daily Value).
Nutrition Facts
For 18 oz of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 913 | |
| Fats | 56g | 71% |
| Saturated fats | 20g | 100% |
| Trans fats | 3g | |
| Cholesterol | 347mg | 116% |
| Sodium | 398mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 103g | |
| Calcium | 36mg | 4% |
| Iron | 14mg | 175% |
| Potassium | 1729mg | 37% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 122mg | 29% |
| Manganese | – | |
| Niacin | 19mg | 116% |
| Pantothenic acid | – | |
| Phosphorus | 1056mg | 151% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 66IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 13μg | 553% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 8μg | 6% |
| Zinc | 40mg | 363% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
