Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice

cooked, grilled

Fat 45% Protein 55%
Percent Calories

3 oz of beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice (cooked, grilled) contains 177 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (44% of your Daily Value), vitamin b6 (47% of your Daily Value), and vitamin b12 (67% of your Daily Value).

Nutrition Facts

For 3 oz of beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice (85g)

Nutrient Value %DV
Calories 177
Fats 9g 11%
Saturated fats 3g 17%
Trans fats 0.4g
Cholesterol 68mg 23%
Sodium 48mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 11mg 1%
Iron 2mg 27%
Potassium 249mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 19mg 4%
Manganese
Niacin 6mg 40%
Pantothenic acid
Phosphorus 192mg 27%
Retinol
Riboflavin (B2) 0.2mg 14%
Selenium
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 4IU
Vitamin A 1μg 0.1%
Vitamin B12 2μg 67%
Vitamin B6 1mg 47%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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