Beef Lo Mein

Ingredients

• Lo Mein Noodles

  Chinatown

  4 oz or 133g

• Flank Steak

  Wegmans

  5 oz or 140g

• Broccoli

  Raw

  2 cup chopped or 182g

• Carrots

  Cooked, boiled, drained, without salt

  1 cup slices or 156g

• Corn Starch

  Compliments

  ½ tbsp or 5g

• Soy sauce

  Regular sodium, Shoyu

  1 tsp or 5g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  ½ tbsp or 7g

• Garlic

  2 cloves raw - Whole Foods Market

  1 cloves, raw or 3g

• Brown sugar

  1 tbsp or 9g

• Soy sauce

  Regular sodium, Shoyu

  ⅛ cup or 32g

• Hoisin sauce

  Ready-to-serve

  1 tbsp or 16g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Ginger root

  Raw

  1 tsp or 2g

Directions

1. Stir sauce ingredients together, then set aside.
2. Slice steak into thin strips. Marinate steak in a bowl for 10 minutes with 1 tsp soy sauce and corn starch (really rub and press into the steak).
3. Boil up a pot of water and cook lo mein noodles (follow instructions on the packet), set noodles aside when done.
4. Heat cast iron skillet to medium high heat, and add vegetable oil, then steak once hot. Cook steak for about 2 minutes (it's not pink to the eye anymore), then add carrots and broccoli and 1 minced garlic clove. Cook for about 5-7 minutes, stirring often, until vegetables are tender.
5. Add cooked lo mein noodles and sauce, and mix together and only cook for another minute, then turn heat off (you don't want your sauce to evaporate). Plate, and top with sesame seeds and enjoy!
6. NOTES Meal Prep Tip: Easily double this recipe using the serving adjuster at the top of the recipe.

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