Beef, Herbs And Beans Stew With Grapeseed Oil

Sadaf

Fat 42% Carbs 22% Protein 37%
Percent Calories

4 oz of beef, herbs and beans stew with grapeseed oil (Sadaf) contains 125 Calories. The macronutrient breakdown is 22% carbs, 42% fat, and 37% protein. This is a good source of protein (21% of your Daily Value) and potassium (12% of your Daily Value).

Nutrition Facts

For 4 oz of beef, herbs and beans stew with grapeseed oil (114g)

Nutrient Value %DV
Calories 125
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 190mg 8%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 1g
Protein 12g
Calcium 80mg 8%
Iron 3mg 44%
Potassium 550mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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