Beef, grass-fed
Ground, raw
800 grams of beef, grass-fed (Ground, raw) contains 1536 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (657% of your Daily Value).
Nutrition Facts
For 800 grams of beef, grass-fed
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1536 | |
| Fats | 102g | 131% |
| Saturated fats | 43g | 213% |
| Trans fats | 6g | |
| Cholesterol | 496mg | 165% |
| Sodium | 544mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 155g | |
| Calcium | 96mg | 10% |
| Iron | 16mg | 199% |
| Potassium | 2312mg | 49% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 539mg | 98% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 0.1mg | 3% |
| Niacin | 39mg | 241% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 1400mg | 200% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 114μg | 207% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 657% |
| Vitamin B6 | 3mg | 218% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 9μg | 7% |
| Zinc | 36mg | 331% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 213% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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