Beef flank
Steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
4 oz of beef flank (Steak, separable lean only, trimmed to 0" fat, select, cooked, broiled) contains 202 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This has a moderate calorie density, with 178 Calories per 100g.
Nutrition Facts
For 4 oz of beef flank (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 86mg | 29% |
| Sodium | 67mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 24% |
| Potassium | 414mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 0.5% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 256mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Beef flank Steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef flank Steak, separable lean only, trimmed to 0" fat, select, raw
Beef, flank Separable lean and fat, trimmed to 0" fat, choice, raw
Beef, flank Separable lean only, trimmed to 0" fat, choice, raw- Beef flank Steak, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, flank Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
