Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Fat 65%Protein 35%
Percent Calories

3 oz of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 241 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (38% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (102% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (85g)

NutrientValue%DV
Calories241
Fats17g 22%
Saturated fats7g 37%
Trans fats1g
Cholesterol73mg 24%
Sodium60mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein21g
Calcium13mg 1%
Iron2mg 26%
Potassium283mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium18mg 4%
Manganese
Niacin4mg 25%
Pantothenic acid
Phosphorus163mg 23%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU20IU
Vitamin A6μg 1%
Vitamin B122μg 102%
Vitamin B60.3mg 23%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc7mg 67%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 37%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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