Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Fat 39% Protein 61%
Percent Calories

3 oz of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw contains 116 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (32% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (110% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw (85g)

Nutrient Value %DV
Calories 116
Fats 5g 6%
Saturated fats 2g 11%
Trans fats 0.3g
Cholesterol 60mg 20%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 13mg 1%
Iron 2mg 22%
Potassium 249mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 15mg 4%
Manganese
Niacin 4mg 23%
Pantothenic acid
Phosphorus 161mg 23%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 3μg 110%
Vitamin B6 0.3mg 23%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 50%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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